Therapy for adults who feel overwhelmed, stuck, or quietly carrying too much.
Relational therapy for adults navigating grief, anxiety, burnout, and relationship patterns in New York, Florida, and Pennsylvania, available in English and Spanish.
Welcome
I’m Alessandra Avallone, MA, LMHC-D, LPC.
I’m a first-generation, Spanish-speaking Latina therapist offering relational, insight-oriented therapy for adults across New York, Florida, and Pennsylvania.
Many of my clients are used to being the strong one for everyone else. The one others rely on. The one who keeps things moving, even when they are overwhelmed themselves.
Privately, they may feel disconnected, emotionally exhausted, or quietly wondering why doing everything right still doesn’t feel like enough.
In therapy, we work to better understand what’s been difficult to put into words and how those experiences may be shaping your relationships, patterns, and sense of self.
If this resonates with you, you’re welcome to schedule a consultation
The ways we've learned to protect ourselves don't always serve us anymore.
Understanding those patterns is where change begins.
“The more we face our own conflicts and seek out our own solutions, the more inner freedom and strength we will gain.”
— Karen Horney